Herbs, vegetables and whole grains are magic healers, but they do not work like pharmaceutical medications. For them to do their magic they need time, they need patience, and they need consistency. They need to be part of your everyday life. They need to be integrated into your everyday cooking. Most people I meet underestimate…read more
Month: January 2019
Depressed… Start catching some ANTs!
I have been asked: “What does it take to be happy again?” and, “Do we truly have that choice?” It is tough to bounce back form a serious trauma or injury and it needs lots of courage to reclaim your life and your health. Nevertheless, you always have the choice. I certainly do not under…read more